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  • PILATES INSTRUCTOR TRAINING COURSE
    • PILATES INSTRUCTOR TRAINING COURSE
    Pilates is a training method designed to teach the body proper posture and flexibility. This method trains the body to recruit muscles more effectively, and move through greater ranges of motion, thus
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  • KICKBOXING INSTRUCTOR COURSE
    • KICKBOXING INSTRUCTOR COURSE
    The first kickboxing as a group lesson was in the United States in Portland, Maine in 1992. The initial concept was a cyclic training session designed to encourage the professional sport of kickboxing
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  • STUDIO INSTRUCTOR AND FUNCTIONAL TRAINING COURSE
    • STUDIO INSTRUCTOR AND FUNCTIONAL TRAINING COURSE
    The human body is designed to move and it develops and responds to movement. The stages of development in our lives allow us to learn the movement patterns necessary for our development, but over the
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