YOGA COURSE

Yoga is a technique for calming the flow of thoughts, emotions and "fluctuations" that characterize our mental activity as human beings.

In the text "Yoga-Sutra", yoga is defined as an approach to changing consciousness, the way to quiet the vibrations of consciousness. This sentence embodies the purpose of yoga.

The theory of yoga believes that the body and mind are one whole, hence the word "yoga" which in Sanskrit means unity.

A union between body and soul and between soul and spirit.